Learn how what you eat could affect your mental health. Discover the connection between diet and mood in this insightful new study.
As the season changes and spring's fresh energy arrives, many seek ways to shake off the winter blues and improve their mental health. According to 9NEWS mental health expert Dr. Sheryl Ziegler, one effective approach could be adjusting your diet.
A recent large-scale study has highlighted a significant connection between what we eat and our mental well-being. The research, which included thousands of participants, found that individuals who consumed higher amounts of ultra-processed foods—such as fast food, packaged snacks, and sugary products—were over 20% more likely to experience anxiety and more than 40% more likely to suffer from depression.
Dr. Ziegler explains that this happens due to the neuroinflammation caused by such foods. "When you eat ultra-processed foods, it can lead to inflammation, particularly neuroinflammation, which affects mood, motivation, memory, and even your ability to think clearly," she said.
To combat this, the study recommends adopting the Mediterranean diet, which has long been praised for its health benefits. This diet, rich in nuts, seeds, healthy oils, omega-3-rich fish, and limited red meat, is known to reduce inflammation and improve both emotional and cognitive health.
Dr. Ziegler also encourages people to minimize foods that trigger inflammation. This includes fried foods, packaged products, and items high in sugar. "Even things we often consider as simple snacks, like bread, crackers, and cookies, can be ultra-processed," she added.
The takeaway from the study is clear: your diet plays a crucial role in your mental health. By making more mindful choices when it comes to food, you can actively support your well-being and potentially ward off anxiety and depression.
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